Central Costa Rica trail running
San José to the rainforest trails of Sarapiquí, the Arenal Volcano and the Pacific coast: daily runs with adventure in between.
Plan your trip WhatsApp usA runcation across the country
An 8-night running-focused journey through Costa Rica's most diverse landscapes, mixing daily trail runs with adventure, culture and time to relax.
Runs are guided and adapted to your level, so seasoned trail runners and beginners can travel together.
All taken care of
- 8 nights of lodging across several regions
- Daily guided trail runs of 5–12 km
- Professional running guides and a support team
- All meals, hydration and snacks on every run
- All activities listed below
What you'll experience
Sarapiquí rafting
Class III rapids on the Sarapiquí River.
Canopy zip line
A treetop ride above the rainforest.
La Fortuna Waterfall
A hike to one of Costa Rica's most famous waterfalls.
Chocolate experience
Traditional chocolate-making and tasting.
Pacific finish
Sea kayaking or stand-up paddle on the Pacific coast.
Pioneers of trail running trips in Costa Rica
With more than 30 years in adventure travel, we've led hundreds of happy trail runners. Tell us your dates and running level.
Let's plan your Costa Rica
Tell us what you'd love to feel, and we'll take care of the rest. We reply within 24 hours.
Plan your trip WhatsApp +506 8371 3540 Email usContact us
Write or message us and we'll reply within 24 hours. 24/7 support while you're on tour.
San José 10109, Costa Rica