Long weekend · Trail running

Trail running: 4 nights in Turrialba

Volcanic trails, jungle paths and coffee and sugarcane plantations, with top-notch support and local experiences.

Plan your trip WhatsApp us
Duration4 nights
WhereSan José & Turrialba
Running8–12 km a day
ExtraRafting, class II–III
MealsAll included
Trip overview

Run the heart of Costa Rica

A 4-night trail running adventure for runners who want to explore Costa Rica's natural beauty on foot, from volcanic trails to lush jungle and plantations, with professional guides and full support every step of the way.

Each run offers different terrain and encounters with local wildlife and plant life, and a whitewater rafting day on Turrialba's rivers adds an extra dose of excitement.

What's included

All taken care of

  • 4 nights of comfortable accommodation
  • Daily guided trail runs of 8–12 km with professional running guides
  • Class II–III rafting on the rivers of Turrialba
  • All meals, plus hydration and snacks on every run
  • Support staff focused on your safety and comfort
Highlights

What you'll experience

San José

Start in the vibrant capital and get ready for the days ahead.

Turrialba trails

Jungle paths, volcanic soil and sweeping views over coffee and sugarcane fields.

River day

Class II–III rafting through green canyons on Turrialba's rivers.

Local flavor

Locally inspired meals and time with the rural communities along the way.

Trail runners in Costa Rica Blue morpho butterfly Trail running through the rainforest
Why run with Sentir

Pioneers of trail running trips in Costa Rica

With more than 30 years in adventure travel, we've led hundreds of happy trail runners. Whether you're a seasoned trail runner or just starting out, there's a route for you.

Let's plan your Costa Rica

Tell us what you'd love to feel, and we'll take care of the rest. We reply within 24 hours.

Plan your trip WhatsApp +506 8371 3540 Email us
Get in touch

Contact us

Write or message us and we'll reply within 24 hours. 24/7 support while you're on tour.

✉
Email info@sentircostarica.com
✆
WhatsApp & phone +506 8371 3540
⌂
Office 116th St, Favorita Norte
San José 10109, Costa Rica